One of the most common questions beginners ask is: Should I get a long sleeve or short sleeve rashguard for BJJ? The truth is — both have their place. But depending on your training style, goals, and personal comfort, one might be the better fit for you.
Let’s break it down so you can roll confidently in the gear that suits you best.
Long Sleeve Rashguards: More Protection, More Coverage
Best for: Mat burn prevention, hygiene, and cold gyms.
Pros:
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Excellent protection from mat burn and scrapes
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Full-arm coverage helps prevent skin infections
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Ideal for colder training environments
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Looks clean and uniform in competition
Considerations:
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Can feel hotter in warm gyms
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Slightly more fabric means slightly more grip for opponents in no-gi
Short Sleeve Rashguards: Cool, Lightweight, Unrestrictive
Best for: Hot weather, fast-paced rolling, and personal preference.
Pros:
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Better ventilation for sweaty sessions
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Less restrictive arm movement
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Feels lighter and cooler on hot days
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Some grapplers feel “faster” in short sleeves
Considerations:
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Less protection from mat friction
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Arms exposed to potential scrapes or infections
So Which Should You Choose?
Still unsure? Here’s a quick decision guide:
| Preference | Best Choice |
|---|---|
| Maximum skin protection | Long Sleeve |
| Training in hot gym | Short Sleeve |
| Competing in IBJJF | Either (as long as design is legal) |
| More movement freedom | Short Sleeve |
| Better hygiene | Long Sleeve |
Our Pick: Divine Bare Blanco Rashguard Short Sleeve & Faded Sabbath Long Sleeve
👉 Shop Divine Rashguards in Long or Short Sleeve
Train your way — without sacrificing comfort or durability.
Why it works:
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Built with sweat-wicking, stretchable fabric
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Reinforced seams and anti-ride waistband
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Minimalist design — IBJJF legal
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Durable enough for daily rolling
Rashguard Care for Both Types
Regardless of sleeve length, follow these rules to keep your rashguard fresh:
✅ Cold wash after each session
✅ Hang dry — avoid the dryer
✅ Turn inside out before washing
❌ Skip bleach and softeners
Final Thoughts
Whether you go long or short sleeve, the most important thing is that your rashguard fits well, stays in place, and holds up to hard rolls. If you’re just starting, try one of each — and see which style feels best over time.
Need one of each?
Browse Divine’s full rashguard collection →
