2 men preforming bjj in nogi. These men are skilled as they are showing complex technique.

How Long Does It Take To Learn BJJ?

Understanding the Journey to Mastery For those curious about Brazilian Jiu-Jitsu (BJJ), the journey of learning can feel both exciting and daunting. Typically, it takes around 10 to 15 years...
Bobby Grover
Man in picture is showing how fit he is. He is showing a push up position. You can see the definition in his muscles.

Is BJJ a Good Workout?

Exploring the Fitness Benefits of Brazilian Jiu-Jitsu Brazilian Jiu-Jitsu (BJJ) is more than just a martial art; it’s a comprehensive workout that engages both the body and mind. Practitioners often...
Bobby Grover
Man in the picture is showing his muscle definition and how it can be possible to tone muscle with BJJ

Does BJJ Build Muscle?

Exploring the Strength Gains from Brazilian Jiu-Jitsu Training Brazilian Jiu-Jitsu (BJJ) is a martial art that emphasizes technique and control over brute strength, leading many to wonder about its impacts...
Bobby Grover
2 men preforming bjj nogi technique.

What is BJJ NOGI?

Understanding the No-Gi Grappling Style in Brazilian Jiu-Jitsu Brazilian Jiu-Jitsu (BJJ) is widely recognized for its effectiveness in grappling and self-defense, but practitioners often explore variations of the art. BJJ NOGI...
Bobby Grover
2 BJJ experts performing BJJ takedown technique at home infront of a greenscreen.

Can You Learn BJJ at Home?

Effective Strategies for Self-Training Many aspiring martial artists wonder if it's possible to learn Brazilian Jiu-Jitsu (BJJ) at home. With the right resources, dedication, and a structured approach, anyone can start...
Bobby Grover
Picture shows a bjj blue belt.

How Long To Get A Blue Belt In BJJ?

Understanding the Journey and Timeline to Receive a Blue Belt The journey to earning a blue belt in Brazilian Jiu-Jitsu can vary significantly among practitioners. On average, it typically takes between...
Bobby Grover
Man in a muay thai stance. he is wearing a bjj rashguard and shorts.

Is Muay Thai & BJJ A Good Combination?

Is Muay Thai & BJJ A Good Combination for Effective Self-Defense and Competition? The combination of Muay Thai and Brazilian Jiu-Jitsu (BJJ) has gained attention among martial arts enthusiasts and...
Bobby Grover
2 men in the picture are bjj black belts.

How Long Does It Take To Get A Black Belt in BJJ?

Understanding the Journey and Requirements Many martial arts enthusiasts often wonder about the journey to earning a black belt in Brazilian Jiu-Jitsu (BJJ). While it is a prestigious achievement, the...
Bobby Grover
2 men performing BJJ technique. This could lead to BJJ injury.

Is BJJ Worth The Injuries?

Examining the Risks and Rewards of Brazilian Jiu-Jitsu Brazilian Jiu-Jitsu (BJJ) attracts practitioners with its promise of self-improvement and physical fitness. It requires rigorous training and often leads to injuries,...
Bobby Grover
picture showing 2 men performing a judo throw.

Can You Use Judo Throws in BJJ?

Exploring the Integration of Techniques In the world of martial arts, the integration of techniques across styles can enhance a practitioner's effectiveness. Many grapplers in Brazilian Jiu-Jitsu (BJJ) wonder if...
Bobby Grover
Picture shows a male hand being wrist locked.

Are Wrist Locks Legal in BJJ?

Understanding Regulations and Techniques Wrist locks are a topic of considerable debate in the Brazilian Jiu-Jitsu community. Many practitioners wonder about their legality during competitions. In most BJJ competitions, wrist locks...
Bobby Grover
Man and woman in a street altercation.

Is BJJ Useless In A Street Fight?

Analyzing Effectiveness Of BJJ in Real Situations Brazilian Jiu-Jitsu (BJJ) has gained a reputation for being a highly effective martial art focused on grappling and ground fighting. Many practitioners tout...
Bobby Grover